You deserve to feel STRONG forever

We introduce people, who are tired of feeling like their best days are behind them, to the stronger more durable versions of themselves by building consistency, one day at a time

Mission:

“Hi, I’m Sarah, and I believe…”

  • Simple Solutions Fix Complex Problems

  • Be Consistent Before Heroic

  • If Nothing Changes, Nothing Changes

  • Movement is Medicine

  • We Are Products of Our Environment (Beliefs, Behaviors, Influences)

What We Do

Education

Training

  • 1-on-1 In Person

Mentorship

  • 1-on-1 In Person (included in Training)

Client Journey

Assessment - Range of Motion, Strength Balance, Age Specific Speed, Agility, Power, Balance…

Discovery - What would you like help with, and is working together the clearest path to get you there

Plan the Work - Design your unique plan based on your goals and your assessment

Work the Plan - Follow the plan and modify as needed to continue to make progress

Complete or Continue? - I want to work my way out of a job, and these regularly scheduled meetings are designed to determine if our work is complete of if we’d like to continue making progress together

Practical Fitness:

The ability to do whatever you want, and nothing more

Training designed to enhance your lifestyle, not take it over

Find Us in the Wild