Your comeback starts here. Let’s find your starting line.

Rebuild strength and durability with a clear plan, real education, and steady guidance

Download your free

DIY Movement Assessment

“Hi, I’m Sarah, and I believe…”

  • Simple Solutions Fix Complex Problems

  • Be Consistent Before Heroic

  • If Nothing Changes, Nothing Changes

  • Movement is Medicine

  • We Are Products of Our Environment (Beliefs, Behaviors, Influences)

How We Work Together

Education

Training

  • 1-on-1 In Person

Mentorship

  • 1-on-1 In Person (included in Training)

Client Journey

Assessment - Range of Motion, Strength Balance, Age Specific Speed, Agility, Power, Balance…

Discovery - What would you like help with, and is working together the clearest path to get you there

Plan the Work - Design your unique plan based on your goals and your assessment

Work the Plan - Follow the plan and modify as needed to continue to make progress

Complete or Continue? - I want to work my way out of a job, and these regularly scheduled meetings are designed to determine if our work is complete of if we’d like to continue making progress together

Practical Fitness:

The ability to do whatever you want, and nothing more

Training designed to enhance your lifestyle, not take it over

Find Us in the Wild